Archive for the ‘Dr. Hood’ Category
Criss-Cross Let’s Floss
Most people would do well to floss more frequently. Brushing should be done twice daily as a minimum. Flossing however, if done well, is sufficient once daily and preferably done before bed or whenever your clean teeth will go the longest before being exposed to food or drink. I would bet that a simple technique will help the average flosser feel better about flossing, I’ll call if Criss-Cross let’s floss.
Before I describe this technique let me review a few flossing basics:
- The best floss is the one you use most frequently.
- It is estimated that 30-40% of the surfaces of teeth are between teeth where only flossing not brushing can reach.
- The closer you hold your hands together when flossing the tighter the floss, and the better the floss removes plaque (bacteria and the waste products it produces).
- The bigger the spaces between teeth the thicker the floss which should be used (embroidery thread (as floss), can be specifically gauged, for individuals with periodontal disease).
- Never floss haphazardly. As with brushing develop a pattern to insure that all tooth surfaces are thoroughly flossed daily.
- Toothpaste when smeared on teeth before flossing can add an abrasive that supplements the action of the floss as well as increasing the exposure of fluoride on the tooth surfaces between teeth.
A few areas of the mouth are difficult to clean and more prone to calculus build-up. To explain why let me first give a marine biology analogy.
Having taught marine biology for two years before attending dental school I had first-hand experience exploring coral reefs. Coral are tiny multi-cellular marine organisms which live in coastal waters and attach to rocks, shells, even sunken boats. During the life of coral they extract calcium from sea water and incorporate the calcium in to their system which remains when they die. Then all their coral relatives live and die on their back and they also incorporate and deposit calcium. After hundreds, even thousands, of coral generations a coral reef remains. The Great Barrier Reef, a large structure of coral skeletons off the east coast of Australia, can even be seen from the surface of the moon. Wow! But I digress.
In a similar fashion, in the human mouth bacteria live on our teeth, certain salivary glands have more calcium salts dissolved in them. These glands have ducts which empty on the teeth in certain areas. The submandibular salivary gland empties under the tongue (you may have gleeked someone with this gland). Single-celled bacteria on the tongue surface of the lower front teeth incorporate the calcium found in the saliva from these salivary glands much like coral in the ocean. Voila! This is the most common area of the mouth for calculus to form. Calculus forms as generations of bacteria die and leave their skeletons of calcium on the teeth. The parotid glands in each cheek empty next to the outside surface of upper molars. This is the second most common area in the mouth for calculus to build up.
Finally, we arrive at our criss-cross, let’s floss technique. When using floss on the lower front teeth, wrap the floss from the front side of one incisor around the tongue side to the back side of the same tooth. With the floss drawn taut around the tooth now one can shoe-shine back and forth with hands in front of the mouth to polish the tongue side of the tooth. Additionally, when you now criss-cross the floss in front of the tooth you may use the hand with the strip of floss on the top to guide the floss down into the gum. Likewise, the hand with the floss below being shoe-shined back up on the tooth until the tongue side and the front of the tooth is polished. As the flosser gets proficient with this criss-cross technique the tongue can be coordinated to keep the floss from popping off the top of the tooth when shoe-shining up on the tooth.
Now with this criss-cross technique one may not remove reefs of calculus, but once your teeth are professionally cleaned this will keep your teeth clean and slick.
Criss-cross, let’s floss.
Thanks for reading and blogging!
Dr. James G. Hood
* ~ * ~ * ~ * ~ *
Dental Care Associates of Spokane Valley, P.S.
Family and Cosmetic Dentistry Welcomes Patients
from Age 2 to 102!
James G. Hood, D.D.S., M.A.
507 North Sullivan Road, Suite A-1
Spokane Valley, WA 99037-8576 USA
Phone: (509) 928-9100 | Fax: (509) 928-0414
Email: drhood@drhood.com
Websites: www.drhood.com
www.dentalcareassociatesofspokanevalley.com
Blogs: www.drjamesghoodblog.com
www.dentalhealthandnutritionblog.com
www.dentalcareassociatesofspokanevalleyblog.com
www.jamesandkarenhoodfoundationblog.org
www.sjogrensblog.org
Online Store: www.dentalhealthandnutritionstore.com
Toothbrushes and Toothpaste
Toothbrushes:
Frequently, I am asked what is the best toothbrush and toothpaste. As with many things in life, the answer is not so simple. But there are a few guidelines.
Definitely, I would never recommend any hard-bristled or medium-bristled toothbrush, only soft-bristled toothbrushes for human teeth. Hamster cages and boots can be cleaned with hard or medium bristled toothbrushes, but not teeth. Also, the bristles should be rounded on the end, not sharp or ragged. Gums can be lacerated easily with a sharp bristled toothbrush.
SOFT: Soft nylon will prevent teeth and gums from being scratched. Tooth- brushes with the American Dental Association’s Seal of Acceptance (ADA Seal) should be your only reasonable choice for toothbrushes (and tooth- paste) for that matter.
RIGHT SIZE: The size and shape of the brush should also be user appropriate. Children need smaller brush heads and handles. Your brush should feel comfortable in your hand. Smaller brush heads in adults is usually better. Ask your dentist or hygienist if you have a question about your brush or brushing.
MAINTAIN: Replace your worn or frayed brush at least every 3-4 months. Frayed bristles can damage teeth and gums and harbor bacteria.
ELECTRIC: And, if you need (children and handicapped patients) electric toothbrushes work as well as manual brushes. So…if you’ve followed the above guidelines, the best brush is the one you like to use at least twice daily.
The average person brushes for about 37 seconds. However, to do a proper job it takes two to three minutes to sufficiently remove plaque when brushing. A three minute egg timer is a good reminder for children’s brushing. Aim the bristles at a 45o angle to the long axis of the teeth and with gentle circular motions, brush all exposed surfaces.
DEVELOP A BRUSHING PATTERN: Brush in a pattern that covers all the surfaces of all teeth each time you brush. For example, brush from right to left on the outside of upper teeth, then left to right inside surface of upper teeth, then outside right to left lower teeth and then inside left to right lower teeth and then lower biting surfaces left to right and upper biting surface right to left.
TOOTHPASTE: Tooth paste not only polishes teeth, it also helps remove plaque (bacteria and its waste products) from teeth. Daily removal of plaque from teeth helps keep teeth and gums healthy and breath fresh.
AMERICAN MADE: This is one place where the American Dental Association (ADA) seal is particularly important. Never use toothpaste from China.
WHITENING TOOTHPASTES: Teeth whitening toothpastes don’t really work to whiten teeth. They may rid you mouth of stains. However, they often cause sensitivity.
DESENSITIZING TOOTH PASTES: These toothpastes are valuable in blocking irritants from getting to nerve ending. Potassium nitrate (salt peter) is the most effective desensitizing agent in desensitizing toothpastes (potassium nitrate is also used to cure and maintain red color in corned beef).
FLUORIDE TOOTHPASTE: Fluoride is the most significant chemical element which can be easily added to tooth paste to improve dental health. Fluoride remineralizes and strengthens teeth as well as desensitized teeth. Children, especially through teen years, and senior citizens can benefit from fluoride in toothpastes and other forms of topical fluoride, especially in areas (there are still a few) without the benefit of community water fluoridation.
Keep smiling!
Dr. James G. Hood
* ~ * ~ * ~ * ~ *
Dental Care Associates of Spokane Valley, P.S.
Family and Cosmetic Dentistry Welcomes Patients
from Age 2 to 102!
James G. Hood, D.D.S., M.A.
507 North Sullivan Road, Suite A-1
Spokane Valley, WA 99037-8576 USA
Phone: (509) 928-9100 | Fax: (509) 928-0414
Email: drhood@drhood.com
Websites: www.drhood.com
www.dentalcareassociatesofspokanevalley.com
Blogs: www.drjamesghoodblog.com
www.dentalhealthandnutritionblog.com
www.dentalcareassociatesofspokanevalleyblog.com
www.jamesandkarenhoodfoundationblog.org
www.sjogrensblog.org
Online Store: www.dentalhealthandnutritionstore.com
Holidays and Dental Health
WOW! The Christmas holiday is rapidly approaching, which catches people off guard on how quickly 2011 ends and 2012 is upon us.
In the hustle-bustle of the hectic holiday season, many may forget about oral health maintenance. Dental insurance usually is contracted yearly, from January 1st through December 31st. Therefore, if you have dental insurance coverage that you or your employer has paid for, it needs to be taken advantage of before December 31st. Use it or lose it.
Many people think, “I’ll do the dental treatment I need in January, after things settle down.” Well … if you see your dentist and have dental treatment done before year’s end, you could have the insurance benefit of 2 years (one before Dec 31st and one after Dec 31st). Either way, you or your employer have paid for your dental insurance (if you’re lucky enough to have dental insurance), so you surely want to take full advantage of your benefits.
Whether or not you have dental insurance, maintenance is always cheaper than repair. As the conclusion of 2011 approaches, be diligent in assuring that you’ve followed the old adage: Brush your teeth twice a day, and see your dentist twice a year.
Dental health is more than just a dazzling smile. Good oral health can help minimize the effect of diabetes, heart disease, respiratory diseases, osteoporosis, and Alzheimer’s disease.
Enjoy the holiday season. Be aware of all the things that you can do to improve your overall health. We are all exposed to excessive amounts of good and not so good foods during this festive season. Be careful how you fuel your systems and understand that oral health is a most significant part of maintaining overall health.
On a final note, Christmas is a season to reflect on how many blessings we have. But in the interest of keeping Christ in Christmas, it is a time to generously be Christian. With our present economy, more people than ever are in need. Generously help someone in need. Perform random acts of kindness. Go out of your way to put smiles on faces of people you may not even know.
Sharing a joyful holiday season,
James G. Hood, DDS, MA
* ~ * ~ * ~ * ~ *
Dental Care Associates of Spokane Valley, P.S.
Family and Cosmetic Dentistry Welcomes Patients
from Age 2 to 102!
James G. Hood, D.D.S., M.A.
507 North Sullivan Road, Suite A-1
Spokane Valley, WA 99037-8576 USA
Phone: (509) 928-9100 | Fax: (509) 928-0414
Email: drhood@drhood.com
Websites: www.drhood.com
www.dentalcareassociatesofspokanevalley.com
Blogs: www.drjamesghoodblog.com
www.dentalhealthandnutritionblog.com
www.dentalcareassociatesofspokanevalleyblog.com
www.jamesandkarenhoodfoundationblog.org
www.sjogrensblog.org
Online Store: www.dentalhealthandnutritionstore.com
Thanksgiving, a Truly American Holiday
HAPPY THANKSGIVING!
Again, in 2011, the Thanksgiving holiday has come upon us quickly. The Christmas tree lot lights are set up and snow and ice greet us on our morning commutes.
A truly American holiday, Thanksgiving is a national day for us to express our gratitude for all the freedoms with which we have been gifted. This is a time to reflect on the many liberties we often take for granted.
Thank You to our service men and women who make our republic safe. Thank You to our forefathers with the vision to create a Constitution protecting our freedoms. Every person has the right to do what they wish with their life. Work hard and get ahead. Thank You for the Declaration of Independence which says all men are created equal, with the right to life, liberty, and the pursuit of happiness. Thank You.
Our country is a religious country with freedom for everyone to practice whatever religion they wish. And appreciative Americans pray often the shortest prayer on earth: Thank You. But, Thanksgiving is not a religious holiday. Americans are naturally thankful. Religious or not, Americans realize how fortunate we are to live in such a beautiful country, rich in natural resources, with religious and civil freedoms for all. Thank You is a tremendously American expression.
And if there be anyone who wishes to know how to have a Happy Thanksgiving, merely analyze the expression. It is by giving thanks that we make ourselves and others happy. There are plenty of people that have less than “we,” no matter who “we” are. Therefore, to have a truly Happy Thanksgiving, simply give thanks by doing something for someone who has less than “we” do. “Amen, I say to you, whatever you did for the least brothers of mine you did for me.” Find someone who needs anything and be the provider of that need. Such giving can be anonymous, which can be most rewarding. Give thanks often.
Share a smile!
James G. Hood, DDS, MA
* ~ * ~ * ~ * ~ *
Dental Care Associates of Spokane Valley, P.S.
Family and Cosmetic Dentistry Welcomes Patients
from Age 2 to 102!
James G. Hood, D.D.S., M.A.
507 North Sullivan Road, Suite A-1
Spokane Valley, WA 99037-8576 USA
Phone: (509) 928-9100 | Fax: (509) 928-0414
Email: drhood@drhood.com
Websites: www.drhood.com
www.dentalcareassociatesofspokanevalley.com
Blogs: www.drjamesghoodblog.com
www.dentalhealthandnutritionblog.com
www.dentalcareassociatesofspokanevalleyblog.com
www.jamesandkarenhoodfoundationblog.org
www.sjogrensblog.org
Online Store: www.dentalhealthandnutritionstore.com
School is back in session, always…
Everyone involved with a school schedule has probably by now settled into a routine. It always takes a while to get logistics set up for any family involved with a new school year. Our school-age patients are a little short on numbers at the very start and end of each new school year. Once people develop their unique program, it becomes necessary to negotiate, with relative comfort, a successful program for week after week that they can soon relax, exhale, and follow the plan.
At our home, that is a typed daily transport schedule for the 2011-2012 school year. Each child is listed on a daily time roster, who transports who, and to where, and by when. And, with multiple children in multiple schools, the schedule can at first seem hectic and confusing. However, with larger numbers of children, the demand for a clear plan becomes more and more necessary.
With the importance of scheduling, comes the exceptions: doctor’s appointments, orthodontic’s and dentist’s appointments, eye doctors, etc. Schedules are made to be broken, or so it seems. Time outside school can also be educational, as can transport. Hours of education can be added to a child’s education while being transported. Siblings or drivers can quiz each other on spelling, multiplication, tables, etc. Think of it, if just one concept was studied on each trip.
I once told a teacher, who was perturbed with me for taking my child out of school, that I was taking my daughter out of school on an educational outing and I said, “I think education is more important than school.” I would not recommend that comment to anyone, since teachers do operate most effectively with everyone present. My point, however, is if a child must be removed from school, have it be a learning experience. Ask them to report one thing that they learned by questioning their doctor, orthodontist, dentist, eye doctor, etc., about something they may not have learned in school. All professionals have much to offer in terms of education. If you must take off school, then make it an educational outing. Ask good questions. The quality of one’s life is measured by the quality of one’s questions. Ask thoughtful questions and…
Keep smiling!
Dr. James G. Hood
*~ * ~ * ~ *
Dental Care Associates of Spokane Valley, P.S.
Family and Cosmetic Dentistry Welcomes Patients
from Age 2 to 102!
James G. Hood, D.D.S., M.A.
507 North Sullivan Road, Suite A-1
Spokane Valley, WA 99037-8576 USA
Phone: (509) 928-9100 | Fax: (509) 928-0414
Email: drhood@drhood.com
Websites: www.drhood.com
www.dentalcareassociatesofspokanevalley.com
Blogs: www.drjamesghoodblog.com
www.dentalhealthandnutritionblog.com
www.dentalcareassociatesofspokanevalleyblog.com
www.jamesandkarenhoodfoundationblog.org
www.sjogrensblog.org
Online Store: www.dentalhealthandnutritionstore.com
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