Archive for January, 2012
Straight Teeth – A Precious Gift
Straight teeth can be easily attained in our modern world with orthodontics. Orthodontists are specialized dentists who have the ability to move teeth in the jaws and even to realign the bones involved with chewing. The results of their labors are readily evident in beautiful smiles with straight teeth. Big smiles build self-esteem.
Beautiful smiles and straight teeth may be the end result but, during the process of teeth movement, cleaning the teeth is more of a challenge.
Healthy teeth and gums are important for everyone and good brushing and flossing with well-defined patterns of cleaning can be the difference between disease and health. Frequently, good brushers and flossers are best trained while in braces. The brackets, bands, wires, rubber bands, and general hardware make it more difficult to reach and clean all the nooks and crannies. If a patient is able to clean teeth well, while in braces, he/she will probably have developed the proper oral care to do a good job for life.
However, because of the areas created by this orthodontic hardware, which are more difficult to reach with brushes and floss, such effort becomes more even critical. Plaque is bacteria with all the sticky toxins and waste products it produces while residing on one’s teeth and gums. In orthodontic treatment, reaching all the hidden areas while cleaning becomes a seemingly never-ending challenge. Acids, a waste product that may be left on enamel for longer than 24 hours, begin to etch or demineralize (decalcify) teeth producing, if left unchecked, chalky surfaces or decay on teeth.
Proper brushing and flossing cannot be replaced, but…fluoride can be topically applied to the surface of teeth to recalcify or remineralize tooth enamel. Fluoride treatments, with various formulas, can be prescribed by your dentist or orthodontist to make your teeth “super teeth” and drastically more resistant to tooth decay. Again, just as with brushing and flossing – Repetition is the mother of skill – the more you brush and floss, the more proficient you become. Likewise, the more you apply fluoride to the surfaces of your teeth, the more skilled (if enamel can have skill) your teeth become at resisting decay. Voila! – super teeth!
The results of people who have worn braces without proper oral care is readily evident on teeth with chalky or decayed areas at the gum line (below brackets holding orthodontic wires) once braces are removed.
Dentists can, at the non-brushers’ expense, restore these teeth, but isn’t diligent care while in braces a good investment?
Keep brushing and flossing,
Dr. James G. Hood
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Dental Care Associates of Spokane Valley, P.S.
Family and Cosmetic Dentistry Welcomes Patients
from Age 2 to 102!
James G. Hood, D.D.S., M.A.
507 North Sullivan Road, Suite A-1
Spokane Valley, WA 99037-8576 USA
Phone: (509) 928-9100 | Fax: (509) 928-0414
Email: drhood@drhood.com
Please join us on Twitter at www.twitter.com/drjameshood
and visit our Facebook page at www.facebook.com/drjameshood
Websites: www.drhood.com
www.dentalcareassociatesofspokanevalley.com
Blogs: www.drjamesghoodblog.com
www.dentalhealthandnutritionblog.com
www.dentalcareassociatesofspokanevalleyblog.com
www.jamesandkarenhoodfoundationblog.org
www.sjogrensblog.org
Online Store: www.dentalhealthandnutritionstore.com
Autoimmune Diseases and Oral Disease
Autoimmune diseases are the result of the body responding in an inappropriate manner to normal tissues and/or substances present in the body, causing prolonged inflammation followed by tissue destruction. The body is fooled and can’t recognize the difference between healthy tissue and disease. The body, therefore, mounts an immune response (directs antibodies against its own tissues) against itself, as if allergic to itself. The cause of this dysfunctional behavior is unknown, it may be caused by a drug or toxin or bacterial or viral infection or environmental exposure to foreign substances. The result of the body’s inability to recognize the difference between normal tissue and disease results in destruction. As we age, this alone causes our immune system to decline in effectiveness. Autoimmune diseases affect over 24 million Americans and are one of our society’s leading causes of death and disability. Autoimmune diseases are ranked as the number one cause of heart disease, cancer, and all diseases.
A couple of the most common autoimmune diseases are diabetes (Type 1), rheumatoid arthritis, and allergies. Many autoimmune diseases also may have a genetic or traumatic component.
Here is a short additional list of autoimmune diseases and more are being discovered all the time. All of these diseases should have the autoimmune prefix:
| Achalasia | Pancreatitis |
| Addison’s disease | Parkinson’s disease |
| Behcet’s disease | Pemphigus/pemphigoid |
| Celiac disease | Pernicious anemia |
| Crohn’s disease | Polymyositis |
| Chronic Fatigue Syndrome | Reactive arthritis |
| Dermatomyositis | Rheumatic fever |
| Eosinophilic esophagitis | Sarcoidosis |
| Fibromyalgia | Scleroderma |
| Graves disease | Sjögren’s syndrome |
| Guillain–Barre syndrome | Systemic lupus erythematosis |
| Hashimoto’s thyroiditis | Ulcerative colitis |
| Hepatitis | Uveitis |
| IBS (Irritable Bowel Syndrome) | Vitiligo |
| Menier’s disease | Wegener’s granulomatosis |
| Multiple Sclerosis | Wilson’s disease |
| Myasthenia gravis |
Autoimmune Disease Causes: The immune system is also thought to be suppressed by multiple factors, including abuse of:
- alcohol
- caffeine
- tobacco
- sugar (this cannot be over-emphasized)
- drugs
- food (poor diet or contaminated with herbicides, hormones, etc.)
- sleep (lack of)
As well as exposure to environmental pollution, including:
- automobile exhaust
- chemical fertilizers
- cigarette smoke
- heavy metal
- herbicides
- industrial waste
- pesticides
- stress
So, what has autoimmune diseases and oral disease (periodontal disease and tooth decay) have in common? Well, much more than one might think: Plaque and calculus left on teeth cause inflammation, initially gingivitis, followed often by periodontal disease (which we used to refer to as periodontitis). Any time you see –itis on the end of a word, it is screaming inflammation. Remember: it is always means it is inflammation. Chronic inflammation causes destruction of tissue. Periodontal disease causes destruction of all periodontal tissues, gum, bone, and periodontal ligament, causing loss of teeth. Tooth decay causes loss of tooth structure. Since periodontal tissues are all tissues supporting teeth in the mouth, without them – no teeth.
How periodontal disease (inflammation of all periodontal tissues) leads to loss at of oral tissues, including teeth, is a simple model demonstration for what happens to a body with autoimmune diseases.
Anything that a patient can do to minimize or eliminate inflammation will lessen the effects of the disease. A few of the things a patient can do to lessen the effects of many of these diseases are to avoid abuse of/or exposure to the above mentioned factors. Also, as always, eat lots of antioxidants found in fresh fruit and vegetables. Include vitamin C, vitamin E, green tea extract, beta-carotene, grape seed-skin extract, coenzyme Q-10 (coQ10) and selenium in your diet.
Also, talk to your dental and medical professionals on current treatments. Find support groups, ask others with your particular autoimmune disease how they cope.
Good luck…keep brushing and flossing,
Dr. James G. Hood
* ~ * ~ * ~ * ~ *
Dental Care Associates of Spokane Valley, P.S.
Family and Cosmetic Dentistry Welcomes Patients
from Age 2 to 102!
James G. Hood, D.D.S., M.A.
507 North Sullivan Road, Suite A-1
Spokane Valley, WA 99037-8576 USA
Phone: (509) 928-9100 | Fax: (509) 928-0414
Email: drhood@drhood.com
Websites: www.drhood.com
www.dentalcareassociatesofspokanevalley.com
Blogs: www.drjamesghoodblog.com
www.dentalhealthandnutritionblog.com
www.dentalcareassociatesofspokanevalleyblog.com
www.jamesandkarenhoodfoundationblog.org
www.sjogrensblog.org
Online Store: www.dentalhealthandnutritionstore.com
Online Support: The Perfect Answer for Many Adoptive Parents
Support can come in lots of ways for people who have adopted children who have special needs. Talking to someone who “gets it” is one of the best things that we as adoptive parents can do to normalize our experience and feel like we are not alone. However, some types of support just aren’t possibilities for us during our most trying of days.
Here are some reasons why “real life” as opposed to virtual, online support aren’t possible for adoptive parents:
1) Traditional support groups require us to leave our homes. This requires child care. Many adoption support groups do not provide child care.
2) Traditional support groups that meet in person sometimes offer child care. However, sometimes our children simply cannot function in that setting — even if it is geared to special needs children.
3) Sometimes we are simply to exhausted to make ourselves look presentable. Even if we want to get out and go to a group, it would require having time for a shower and ttime to find clothes that match and don’t have holes in them, perhaps makeup or perfume… you get the idea. Sometimes we’re just too tired at the end of the day to get there.
4) If we can’t meet in person, phone calls are the next best thing. However, it is quite embarrassing to be talking to someone with the noise of a kid raging in the background or while being called a variety of interesting and colorful names by an angry teenager. After we’ve said, “wait, hold on a second” five or six times it just gets too frustrating to try any longer.
5) Having visitors would be another natural way to connect with others, but I know you can think of 30 reasons why THAT isn’t going to happen. At least I can.
6) Meeting another adoptive parent for coffee or lunch is a great idea IF all the kids are in school and IF the school isn’t calling to interrupt the lunch or coffee time to say that we have to come to the school to intervene, give advice, or bring them home.
So, naturally, those of us who have interesting children at home often can’t find support by going to a “real life” support group. We can’t have people over, go out to meet someone, or talk on the phone. Fortunately, there is the internet and now even those of us in the midst of the battle in the trenches can participate in an online group.
So obviously, after reading the paragraphs above, you should already be able to articulate these reasons why online support has been my favorite type in my fifteen years as a foster and adoptive parent:
I don’t have to get dressed up. In fact I don’t have to get dressed at all. I don’t have to go anywhere. I can do it any time of day or night, it doesn’t matter if everyone is awake, or nobody is. Nobody can hear the noise and chaos in the background.
I also find that the ability to write down what I am feeling (which often is required for online support) helps me understand myself more.
So if you are finding a need to “talk” to “someone who gets it” during the next weeks, why not check out online support options? List servs, message boards, blogs, and other avenues of online connections can be just what you are looking for.
If you have not heard, Adopt America has an online support group via Facebook. You can check us out by searching for Adopt America Network’s Support Group on facebook and asking to join. We’d love to have you be a part of our group. And remember … we couldn’t care less what you look like right now, or what your kids are doing or saying in the background, or if you have lots of energy or very little. We are definitely a “come as you are” group. “See” you soon!
Dry Mouth? Sjogrens Disesase?
Sjögren’s syndrome is a common autoimmune disorder affecting nearly four million people in the U.S. If you have Sjögren’s syndrome, you may have dry mouth symptoms. Dry mouth (xerostomia) can have multiple sources, for example:
- Lifestyle (smoking, chewing tobacco, mouth breathing)
- Dehydration
- Chemotherapy
- Nerve damage (to head and neck)
- Medications used as, or to treat:
| Acne | Muscle relaxers |
| Allergies | Nausea |
| Anxiety | Obesity |
| Asthma | Pain |
| Colds | Parkinson’s disease |
| Depression | Psychotic disorders |
| Diarrhea | Sedatives |
| Epilepsy | Urinary incontinence |
| Hypertension |
And certain diseases such as:
- Alzheimer’s Disease
- Cystic Fibrosis
- Diabetes
- HIV/AIDS
- Hypertension
- Mumps
- Parkinson’s Disease
- Rheumatoid Arthritis
- Sjögren’s – a disease which I also am affected with
- Stroke
SJÖGREN’S DISEASE
Sjögren’s disease is an autoimmune disease that attacks the exocrine glands of the human body. The most common first symptom of the disease is DRY MOUTH and dry eyes. Because of the gradual onset of the disease, most patients are affected by the disease for five to seven years before a diagnosis of Sjögren’s disease is made.
Your dentist is often the medical professional to first recognize the symptoms of this chronic disease. Your dentist is also a most significant professional to have to support you if you are diagnosed with Sjögren’s or any of the above listed maladies, which result in DRY MOUTH.
People with dry mouth should carry water with them where ever they go, have it readily available at work, in the car, and next to their bed. The simplest solutions to a problem often offer the most immediate benefit.
Dry mouth leaves teeth without the protective enzymes found in saliva, making teeth much more prone to rampant decay. We, as dentists, can fluoridate teeth in various ways, to remineralize teeth and make them more resistant to tooth decay.
Anyone with Sjögren’s disease needs a dentist as part of their support group, to advise and treat the results of this disease. Anyone with dry mouth, for any reason, would benefit with a support dentist.
Always here for your support,
Dr. James G. Hood
* ~ * ~ * ~ * ~ *
Dental Care Associates of Spokane Valley, P.S.
Family and Cosmetic Dentistry Welcomes Patients
from Age 2 to 102!
James G. Hood, D.D.S., M.A.
507 North Sullivan Road, Suite A-1
Spokane Valley, WA 99037-8576 USA
Phone: (509) 928-9100 | Fax: (509) 928-0414
Email: drhood@drhood.com
Websites: www.drhood.com
www.dentalcareassociatesofspokanevalley.com
Blogs: www.drjamesghoodblog.com
www.dentalhealthandnutritionblog.com
www.dentalcareassociatesofspokanevalleyblog.com
www.jamesandkarenhoodfoundationblog.org
www.sjogrensblog.org
Online Store: www.dentalhealthandnutritionstore.com
Organic Chicken, Duck, and Goose Eggs For Sale This Week at the Spokane Public Market!
Mountain Valley View Farm is selling out fast on all of our delicious, farm fresh organic eggs! Come see us this week at the Spokane Public Market, where you can purchase chicken eggs for just $5.00/dozen. We have over 60 different types of chicken that lay an amazing variety of brown, white, speckled, and colored eggs, including rare Aracauna eggs that have blue and turquoise shells. We also have 12 breeds of duck and 13 breeds of goose that lay eggs for us, and we are planning to add emus, guineas, and turkeys to our flock soon. All of our birds are free range, hormone and antibiotic free, and fed a fresh grain feed that contains no soy or animal bi-products so that you can always be sure you are getting the best quality organic eggs. Come see us at the market!
Spokane Public Market
32 W. 2nd Ave
Spokane, WA 99210
10 a.m. – 6 p.m. Thurs – Sat
Benefits of Organic Eggs
Organic eggs are extremely nutritious and contain significantly higher ratios of Vitamins A and E, Omega 3, and beta carotene than commercially produced eggs. They are also lower in cholesterol and saturated fat, making them an excellent choice for anyone concerned about their health. Furthermore, trace chemicals from pesticides and fertilizers have been detected in commercial eggs, and many of these chickens are given growth hormones and antibiotics to make them produce more. Chickens at Mountain Valley View Farm are fed an all-natural grain and allowed to roam and forage for food to supplement their diet. We do not use chemical pesticides or fertilizers on our farm, nor do we give our animals growth hormones or antibiotics, so you can be assured that our eggs will not have the toxins so common to commercially produced eggs. You will also love the taste of our eggs, as studies have shown that organic eggs from hens that eat a varied diet have a noticeably stronger and more pleasing flavor than commercial eggs.
Benefits of Duck & Goose Eggs
Duck eggs are significantly larger than chicken eggs, and goose eggs are larger still. One goose egg, when cooked, will be roughly equivalent to four chicken eggs, and both duck and goose eggs also have more yolk than the average chicken egg. Thicker shells lend themselves toward a longer shelf life (at least 6 weeks in the refrigerator), and goose eggshells are so thick that they are perfect for the delicate art of carving and embossing beautiful designs directly onto the shell. Both duck eggs and goose eggs are slightly higher in protein content, as well as containing greater concentrations of other nutrients like iron, potassium, Vitamin E, Vitamin B12, and Vitamin D.
Duck and goose eggs have their own unique flavors as well. Duck eggs have a noticeably stronger flavor than chicken eggs, and although not everyone may care for this taste when eaten plain, nearly everyone agrees that duck eggs are unparalleled when used for baking. Their richness produces moister, fluffier baked goods–absolutely incredible cakes and cookies. Goose eggs taste similar to chicken eggs, but seem a bit drier. They are also thicker than chicken eggs and have a custard-like yolk. They are also wonderful in cooking and are best in sweet confections and omelets.
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Mountain Valley View Farm, Inc.
Your Source for Northwest Farm Fresh Foods Shipped Worldwide
4301 South Chapman Road
Greenacres, Washington 99016-8732 USA
Phone (509) 928-1800 | Fax (509) 922-9949
Email: sales@mountainvalleyviewfarm.com
Website: www.mountainvalleyviewfarm.com
Online Store: www.mountainvalleyviewfarmstore.com
Blog with us at www.mountainvalleyviewfarmblog.com
Mountain Valley View Farm Hours:
Monday – Saturday
8:00 a.m. – Noon; 1:00 p.m. – 5:00 p.m. (Pacific Time)
Closed Noon – 1:00 p.m.
Other farm hours by advance appointment only.
Please call (509) 928-1800 to schedule an appointment.
Getaway Studio Dining Room
& Bed and Breakfast
Phone (509) 928-8900
Directions to Mountain Valley View Farm, Inc.
From I-90 East or West
Take the Sullivan Exit (291B) – South for about 3 miles
Turn left on Saltese (east), and continue for .5 mile
Turn right on South Chapman Road (south), and proceed .9 mile
The farm will be on the left-hand side of the road – 4301 South Chapman Road
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